stephensmith's Journal, 15 Jan 18

Going to give the Keto diet another go, starting tomorrow. I've started walking again, and will try to do 1 hour in the gym again as well

View Diet Calendar, 15 January 2018:

291 kcal

Fat: 18.67g | Prot: 22.81g | Carbs: 9.97g. Dinner: Butter, Broccoli, Beef Mince - Lean. more...


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stephensmith's Weight History