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View Diet Calendar, 30 January 2018:
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930 kcal
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Fat: 43.88g | Prot: 35.47g | Carbs: 107.24g.
Breakfast: Water, Nescafe Cappuccino Original, Fresh Lemon Juice, Ginger, Nestle Sustagen Chocolate, CSR Raw Sugar, Milk (Whole Milk). Lunch: Nescafe Cappuccino Original, Whole Milk, CSR Raw Sugar, Watermelon. Dinner: Cracker Barrel Vintage Cheddar Cheese Extra Sharp, Carrots, Cantaloupe (Rockmelon), Kefir, Mangos, Goat Cheese, Celery, Walnuts, Alfalfa Seeds (Sprouted), Rocket. Snacks/Other: Tea with Milk, Tea with Milk. more...
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2013 kcal
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Exercise:
Showering - 15 minutes, Standing - 2 hours, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 11 hours and 45 minutes, Desk Work - 2 hours, Watching TV/Computer - 3 hours. more...
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