stephensmith's Journal, 06 Feb 18

BGL 6.4

View Diet Calendar, 06 February 2018:
1987 kcal Fat: 165.63g | Prot: 124.39g | Carbs: 30.16g.   Breakfast: True Protein Premium WPI Rich Chocolate, Vitasoy Coconut Milk. Lunch: Praise Praise Caesar Dressing, Avocados, Cucumber (with Peel), Spinach, Capsicum, Cherry Tomatoes, Woolworths Beef Mince - Lean, Tamar Valley Greek Style All Natural Yoghurt. Dinner: Butter, Egg, Berg Wood Smoked Middle Bacon. Snacks/Other: Macro Macro Walnuts, Macro Pumpkin Kernels, Woolworths Peanuts. more...
2208 kcal Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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