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74.3, getting serious now. I will do whatever i have to to get into the 73's this week.
Will be a slight decrease in fat this week, as I try to incorporate more leafy greens into lunch. Will also have a banana a day (so cheap!) in my green smoothie. See how it turns out.
View Diet Calendar, 11 February 2018:
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1159 kcal
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Fat: 79.40g | Prot: 99.12g | Carbs: 13.99g.
Breakfast: Berg Hungarian Salami Hot, Butter, Egg, Woolworths Select Extra Tasty Cheese. Dinner: Macro Almond Meal, Broccoli, Tamar Valley Greek Style All Natural Yoghurt, Coles Basa Fillets, Olive Oil. more...
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2404 kcal
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Exercise:
My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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