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Borrowed from Dr Ted Naiman. A protocol I'm going to try out. If I eat sugar/carbs I stack weight back on. But the same happens when I eat too much exogenous fats as well. That leaves protein as the key.
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1431 kcal
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Fat: 99.67g | Prot: 97.36g | Carbs: 39.70g.
Lunch: Cucumber (with Peel), Baby Spinach, Avocados, Cherry Tomatoes, Capsicum, Woolworths Beef Mince - Lean, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese. Dinner: Red Table Wine, Olive Oil, Garlic, Ginger, Capsicum, Chinese Cabbage (Bok-Choy, Pak-Choi), Baby Spinach, Woolworths Beef Stir-Fry Heart Smart. Snacks/Other: Woolworths Select Light Thickened Cream, So Good Almond Coconut Milk Unsweetened, True Protein Premium WPI Rich Chocolate, Woolworths Peanuts, Woolworths Select Pepitas. more...
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1986 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I’m heading this direction too
21 Mar 18 by member: Miss-Tammie
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stephensmith's Weight History
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