Weigh In record (no journal entry) for 15 April 2018
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 48.83g | Prot: 142.63g | Carbs: 140.91g.
Breakfast: Beef Pastrami (Cured) , Woolworths Lebanese Bread, Black Tea, Red Tomatoes , Egg (Whole) . Lunch: Woolworths Lebanese Bread, Green Olives, Lettuce Salad with Tomato. Dinner: Pepsi Pepsi Max (Can), Mushrooms , Green String Beans, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Gloria Jeans Flat White Skim Milk (Regular). Snacks/Other: Smith's Salt & Vinegar Chips, Aeroplane Jelly Lite (Packet), Jarrah Hot Choc Frothy Classic. more...
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Losing 1.1 kg a Week
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