Weigh In record (no journal entry) for 16 April 2018
|
59.2 kg
Lost so far: 13 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 45.05g | Prot: 50.00g | Carbs: 145.15g.
Breakfast: Egg Omelette or Scrambled Egg, Coles White Dinner Rolls, Tomatoes, Lyttos Greek Style Natural Yoghurt, Sweet Red Peppers , Mushrooms . Dinner: Coles Crinkle Cut Chips, Coles Natural Pot Set Yoghurt, Woolworths Select Large Shells. Snacks/Other: Coles White Dinner Rolls, Cadbury Dairy Milk Hazelnut. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|