Weigh In record (no journal entry) for 18 April 2018
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107.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: 100%.
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1228 kcal
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Fat: 51.65g | Prot: 83.75g | Carbs: 111.18g.
Breakfast: Milk, Coffee (Brewed From Grounds), Cinnamon, Apples, Greek Yoghurt, Coles Quick Oats. Lunch: Milk, Coffee (Brewed From Grounds), Asian Chicken Salad & sesame dressing. Dinner: Mixed Salad Greens, Mazzetti Balsamic Vinegar of Modena, Olive Oil, Cauliflower, Coles Scotch Fillet Steak. Snacks/Other: Schweppes Diet Tonic Water, Guava Nectar, Tea with Milk, Navels Oranges, Tea with Milk. more...
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3968 kcal
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Exercise:
Cooking - 1 hour and 5 minutes, Painting - 2 hours, Desk Work - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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