Katsolo's Journal, 04 Jul 12

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Not stalled, just up and down during the week due to some poor decisions and comeback.

73.0 kg Lost so far: 3.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2012:

978 kcal

Fat: 42.15g | Prot: 123.12g | Carbs: 19.56g. Breakfast: bacon, egg whites, half and half, Egg. Lunch: pork tenderloin. Dinner: beef tenderloin. Snacks/Other: cottage cheese, fage, dark chocolate. more...

1904 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...

steady weight

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Katsolo's Weight History

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Katsolo's Journal, 04 Jul 12

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Katsolo's Weight History