Weigh In record (no journal entry) for 20 April 2018
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 39.96g | Prot: 79.50g | Carbs: 173.12g.
Breakfast: CSR Raw Sugar, Liddells Skim Milk, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Chicken Breast, Heinz Classic Chicken & Sweetcorn Soup. Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deep Fried Potato French Fries (from Fresh), Grilled Fish. Snacks/Other: Coles Natural Mineral Water, Vodka, Wallaby Dark Choc Fruit & Nut Bites, Coffee with Skim Milk, Red Delicious Apples, Tic Tac Tic Tac, Woolworths Mini Muffin, Tea with Skimmed Milk. more...
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Losing 0.3 kg a Week
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kilostogo's Weight History
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