Katsolo's Journal, 21 Apr 18

Made the pancakes into a muffin, added chia and vanilla and baking powder. It’s okay. Reminds me of this nasty cake thing my mom made when I was a kid. I think it came from WW. Good to try, five packets to go. Maybe we add cocoa powder next time, undercook and call it a flourless cake?

That wasn’t a WW slam. The 70’s (I’m guessing) brought the world some nasty recipes. Lime jello with tuna, anyone? Oddly enough, I do still like jello with cottage cheese in it. I wouldn’t make it, but it was better than this morning’s muffin. Second breakfast in an hour. Oatmeal!!!! Thank goodness.
71.7 kg Lost so far: 7.7 kg.    Still to go: 15.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2018:
938 kcal Fat: 29.31g | Prot: 102.04g | Carbs: 78.43g.   Breakfast: Medifast Maple & Brown Sugar Oatmeal, Optavia Golden Chocolate Chip Pancakes, Heavy Cream. Lunch: Zucchini, Cauliflower Rice, Avocados, Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Dinner: Cheese, Chicken Breast, Spinach. Snacks/Other: Medifast Chocolate Chip Soft Bake, Optavia Dark Chocolate Coconut Curry Bar. more...
2636 kcal Exercise: Apple Health - 24 hours. more...
steady weight



     
 

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