Weigh In record (no journal entry) for 06 July 2012
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1290 kcal
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Fat: 43.60g | Prot: 74.97g | Carbs: 149.04g.
Breakfast: banana, raw sugar, milk, coffee, soy milk, Oats Weightwise. Lunch: Tuna Creations Sweet and Spicy, red pepper, cucumber, carrot, lettuce. Dinner: red peppers, spinach, bacon, pumpkin, milk, egg. Snacks/Other: apricot jam, margarine, fruit bread, apple, herbal tea, raw sugar, milk, coffee. more...
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2621 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Gaining 1.0 kg a Week
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Ms LadyBird's Weight History
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