Weigh In record (no journal entry) for 23 April 2018
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96.6 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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4783 kcal
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Fat: 154.38g | Prot: 195.33g | Carbs: 667.24g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Mug Shot Creamy Cheese, Tea with Skimmed Milk. Dinner: Kingsmill Hot Cross Buns, Carte D'Or Vanilla Ice Cream, Berry Cobbler, Sponge Cake with Icing, Bananas, Tesco Sweet Popcorn, Tea with Skimmed Milk, Sainsbury's Cheese & Tomato Sandwich, Golden Wonder Cheese & Onion Crisps, Golden Wonder Cheese & Onion Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk. Snacks/Other: Tesco Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Tea with Skimmed Milk. more...
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2692 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.5 kg a Week
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mushypeakeck's Weight History
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