Weigh In record (no journal entry) for 27 April 2018
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 49.93g | Prot: 99.46g | Carbs: 249.53g.
Breakfast: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: White Bread , Coleslaw , Masterfoods Tomato Sauce, Woolworths Creamy Pasta Salad, Coles Beef Sausage, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Egg (Whole) . Dinner: Hot Chocolate Cocoa (Made with Whole Milk), Tomatoes, Red Onions, Sugared or Glazed Doughnuts , Costco Crumbed Calamari, Bruschetta. Snacks/Other: Kirks Lemon, Lime and Bitters, Kirks Club Soda Lemon Squash, Gin, Woolworths Mini Muffin, Coffee with Skim Milk. more...
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Losing 0.6 kg a Week
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kilostogo's Weight History
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