ambyhills's Journal, 28 Apr 18

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Weigh In record (no journal entry) for 28 April 2018

63.2 kg Lost so far: 10.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2018:

922 kcal

Fat: 49.28g | Prot: 36.13g | Carbs: 81.75g. Lunch: Borg's Filo Pastry, Pura Thickened Cream, Coffee. Dinner: Woolworths Raw Macadamia Kernels, Red Cabbage , Baked Sweetpotato (Peel Eaten), Chicken Thigh. Snacks/Other: Macro Almonds. more...

1938 kcal

Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ambyhills's Journal, 28 Apr 18

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ambyhills's Weight History