Weigh In record (no journal entry) for 29 April 2018
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69.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 64.74g | Prot: 111.57g | Carbs: 229.90g.
Breakfast: Egg White , Lemnos Ricotta Cheese, Egg (Whole) , Black Tea, Black Olives, Woolworths Lebanese Bread. Lunch: Lentil Soup, Chicken Drumstick (Skin Not Eaten). Dinner: Potato, Chicken Breast (Skin Not Eaten), White Rice (Fat Added in Cooking), Tomatoes, Red Onions. Snacks/Other: Muffin Break Mud Cake, Jarrah Hot Choc Frothy Classic, Fig, Jarrah Hot Choc Frothy Classic. more...
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Losing 0.4 kg a Week
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