Weigh In record (no journal entry) for 29 April 2018
|
63 kg
Lost so far: 10.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 101.47g | Prot: 52.77g | Carbs: 40.63g.
Breakfast: Lucky Macadamias, Peanut Butter, Black Tea, Pura Thickened Cream. Lunch: Tea with Milk, Fried Egg , Praise Whole Egg Creamy Mayonnaise, Cheese, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled) . Dinner: Be Natural Nut Bar, Plum Pudding, Sauvignon Blanc Wine , Extra Virgin Olive Oil, Beef Stir Fry. Snacks/Other: Coffee, Black & Gold Thickened Cream. more...
|
|
3387 kcal
|
Exercise:
Painting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ambyhills's Weight History
|