Weigh In record (no journal entry) for 30 April 2018
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95.8 kg
Lost so far: 0.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 53.95g | Prot: 45.75g | Carbs: 128.50g.
Breakfast: Vaalia Natural Probiotic Yoghurt, Frozen Cherries, Sanitarium Pumpkin Seeds Pepitas, Loving Earth Maca Powder, Flax Seeds, The Chia Co Chia Seed, Kiwi Fruit, Lemon, Turmeric (Ground), Tamarinds. Lunch: Cadbury Dairy Milk Hazelnut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sumac, Quinoa (Cooked), Coles Green Stuffed Olives, Parsley, Young Green Onions, Celery, Cauliflower, Minced Garlic, Peppermint (Mint), Rocket, Pomegranates, Brazil Nuts, Chicken Broth (Home Recipe). Snacks/Other: Coles Corned Silverside Lean Only, McDonald's Flat White Coffee with Milk (Standard). more...
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Gaining 0.2 kg a Week
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jestertasman's Weight History
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