Weigh In record (no journal entry) for 30 April 2018
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96.6 kg
Lost so far: 4.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 64.21g | Prot: 121.87g | Carbs: 251.08g.
Breakfast: Bananas, Tea with Skimmed Milk. Lunch: Tesco 50% Fruit Muesli, Tea with Skimmed Milk, Mug Shot Creamy Cheese. Dinner: Salt & Vinegar Crisps, Sainsbury's Cheese & Tomato Sandwich, Tea with Skimmed Milk, Golden Wonder Cheese & Onion Crisps. Snacks/Other: Swizzels Matlow Double Lolly, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Skimmed Milk, Tea with Skimmed Milk, Mini Fingers (22g). more...
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Losing 1.0 kg a Week
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mushypeakeck's Weight History
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