LisLak's Journal, 01 May 18

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Weigh In record (no journal entry) for 01 May 2018

128.2 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2018:

1248 kcal

Fat: 54.58g | Prot: 40.41g | Carbs: 145.06g. Breakfast: Latte Coffee. Lunch: Sushi Sushi Tempura Prawn Hand Roll (Nori Roll), Sushi Sushi Cooked Tuna Hand Roll (Nori Roll), Pacific West Salt n Pepper Squid, Pork Spring Roll. Snacks/Other: Oreo Original. more...

3779 kcal

Exercise: Walking (exercise) - 5.5/kph - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...

Losing 2.1 kg a Week

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LisLak's Weight History

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LisLak's Journal, 01 May 18

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LisLak's Weight History