Weigh In record (no journal entry) for 01 May 2018
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61 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1608 kcal
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Fat: 65.80g | Prot: 44.68g | Carbs: 195.92g.
Breakfast: Kellogg's Sultana Bran, Woolworths Lite Milk, Sunbeam Sultanas, Dilmah Tea with Lite Milk. Lunch: HP HP Sauce, Kewpie Mayonnaise, Okonomiyaki, Dilmah Tea with Lite Milk. Dinner: HP HP Sauce, Kewpie Mayonnaise, Okonomiyaki. Snacks/Other: lemon and coconut bread, Masterfoods Lemon Butter, Dilmah Tea with Lite Milk, Sugar. more...
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2611 kcal
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Exercise:
Driving - 40 minutes, Sitting - 2 hours, Standing - 1 hour, Body Balance - 50 minutes, Body Pump - 50 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes, Walking (brisk) - 6.5/kph - 7 minutes, Running - 11/kph - 28 minutes. more...
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