Weigh In record (no journal entry) for 02 May 2018
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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1020 kcal
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Fat: 68.75g | Prot: 74.47g | Carbs: 26.07g.
Breakfast: Woolworths Select Pepitas, Macro Cashews. Lunch: Baby Spinach, Cucumber (with Peel), Capsicum, Cherry Tomatoes, Praise Praise Caesar Dressing, Woolworths Select Extra Tasty Cheese, Woolworths Beef Mince - Lean. Snacks/Other: Vitasoy Almond Milk Unsweetened, True Protein Premium WPI Rich Chocolate. more...
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1979 kcal
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Exercise:
Walking - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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stephensmith's Weight History
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