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Happy with the weight-loss, starting to introduce more calories into the diet coupled with better quality exercise. My groin muscle injury seems to be healing well. My only advice is to anyone is that as soon as you get hurt you need to stop immediately and allow the body to heal. Still suffering from too little sleep a problem I will have to overcome. I would have probably lost at least 4 more kilos if I had slept on time. Anyway my brother will be in town and we are going out for dinner Saturday. As I have failed multiple times when I go out for dinner over the last few months I am planning 2 days in advance so that hopefully I do not put on weight the very next day. I pretty much think this will be impossible however I will do my best to manage the fallout. I am starting by allocating a 5:15pm dinner time. I will be have beef ribs (Lean), salad and water as a drink only. Problem is quantity of ribs I will injest. At least I will not be having pork ribs I think.
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111.4 kg
Lost so far: 42.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.27g | Prot: 210.44g | Carbs: 46.99g.
Breakfast: Rivalus Promasil Milk Chocolate, Woolworths Select Frozen Blackberries, Woolworths Select Frozen Fresh Strawberries, Woolworths Select Frozen Raspberries. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Devondale Unsalted Butter. Dinner: Beauty Whey Gourmet Protein Shake - Sin-O-Bun, Professional Whey Micellar Casein MPI, International Protein Amino Charged WPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg), Almonds, Bell Farms Kale Portions, Spinach (Chopped or Leaf, Frozen), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Devondale Unsalted Butter. more...
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Losing 4.2 kg a Week
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