Weigh In record (no journal entry) for 03 May 2018
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94.5 kg
Lost so far: 7.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 61.49g | Prot: 80.68g | Carbs: 307.81g.
Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Cadbury Milk Tray, Mug Shot Chicken & Sweetcorn Noodles, Tea with Skimmed Milk. Dinner: Colavita Balsamic Vinegar of Modena, Modenaceti Balsamic Vinegar, Tomatoes, Cucumber (with Peel) , KP Skips (15g), Tesco 50% Fruit Muesli, Sainsbury's Cheese & Tomato Sandwich, Bananas, Tea with Skimmed Milk. Snacks/Other: Grapes, Dipdab, Walkers Frazzles, Cadbury Mini Fingers (22g), Tea with Skimmed Milk. more...
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2385 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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mushypeakeck's Weight History
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