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I don’t know why I gained this week, did 2 fast days and ate within my tdee on non fast days. So can’t understand it.
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55.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 59.22g | Prot: 72.81g | Carbs: 237.94g.
Breakfast: Tea with Skimmed Milk, Liddells Lactose Free Skim Milk, CSR Raw Sugar, Dried Prune, Coles Quick Oats. Lunch: Tzatziki, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Snow or Sugar Snap Peas , Boiled Egg, Vegie Delights Tender Crumbed Schnitzel. Dinner: Allens Party Mix Lollies, Cooked Vegetable Combination with Soy-Based Sauce, Chinese Fried Rice, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Vodka. Snacks/Other: Prawn Crackers, Prawn Crackers, Bananas , Danone YoPRO Vanilla Yoghurt, Coffee with Skim Milk. more...
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Gaining 0.4 kg a Week
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