Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
stephensmith
Journal
04 May 18
stephensmith's Journal, 04 May 18
stephensmith's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 May 2018
75.7 kg
Lost so far:
7 kg
.
Still to go:
2.7 kg
.
Diet followed: 100%.
View Diet Calendar
, 04 May 2018:
750 kcal
Fat: 56.73g | Prot: 36.91g | Carbs: 26.92g.
Breakfast:
Macro Cashews, Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas.
Lunch:
Avocados, Baby Spinach, Capsicum, Cherry Tomatoes, Praise Praise Caesar Dressing, Woolworths Beef Mince - Lean.
more...
2235 kcal
Exercise:
My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
stephensmith's Weight History
View Complete History