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Finally. 158 again.
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71.7 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 28.43g | Prot: 92.46g | Carbs: 73.99g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Spinach, Chicken Breast. Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Medifast Chocolate Chip Soft Bake, Almonds. more...
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steady weight
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