jfroiland's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

109.8 kg Lost so far: 11.8 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

957 kcal

Fat: 26.85g | Prot: 34.20g | Carbs: 160.35g. Breakfast: strawberries, oat revolution. Lunch: thin crust pizza , peaches, grapes. Dinner: blueberries, kashi cereal berry crumble. more...

4076 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Housework - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jfroiland's Journal, 11 Jul 12

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jfroiland's Weight History