Weigh In record (no journal entry) for 06 May 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 43.07g | Prot: 72.96g | Carbs: 174.46g.
Breakfast: Beef Pastrami (Cured) , Woolworths Lebanese Bread, Black Tea, Black Olives, Egg (Whole) . Lunch: Woolworths Party Pie. Dinner: Chicken Kebab, KFC Seasoned Chips (Regular). Snacks/Other: Cadbury Turkish Delight (Treat Size), Aeroplane Jelly Lite (Packet), Watermelon . more...
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Losing 0.6 kg a Week
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