Weigh In record (no journal entry) for 06 May 2018
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71.4 kg
Lost so far: 7.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 50.38g | Prot: 104.91g | Carbs: 63.08g.
Breakfast: Heavy Cream, Medifast Maple & Brown Sugar Oatmeal. Lunch: Pork Spareribs. Dinner: Cheddar Cheese, Chicken Breast, Spinach. Snacks/Other: Optavia Chocolate Cherry Ganache Bar, Almonds, Medifast Chocolate Chip Soft Bake. more...
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Losing 1.6 kg a Week
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