ninjachicken06's Journal, 12 Jul 12

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Weigh In record (no journal entry) for 12 July 2012

154.2 kg Lost so far: 2.7 kg. Still to go: 45.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2012:

3020 kcal

Fat: 86.81g | Prot: 344.93g | Carbs: 196.08g. Breakfast: large eggs, large eggs. Lunch: brown rice, brown rice, brown rice, deer meat, deer meat, brown rice. Dinner: large eggs. Snacks/Other: tuna, Gold Standard 100% Whey - Delicious Strawberry. more...

4599 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.5 kg a Week

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ninjachicken06's Journal, 12 Jul 12

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ninjachicken06's Weight History