Weigh In record (no journal entry) for 09 May 2018
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 51.84g | Prot: 64.16g | Carbs: 178.60g.
Breakfast: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Sushi Train Chicken Avocado Roll, Noodle Box Dim Sims. Dinner: Gravox Traditional, Cabbage , Broccoli , Green Peas , Potatoes (Flesh without Skin, without Salt, Boiled) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) . Snacks/Other: Tea with Skimmed Milk, Wallaby Dark Choc Fruit & Nut Bites, Weis Mango Sorbet, Potatoes (Flesh without Skin, without Salt, Boiled) , Tea with Skimmed Milk, Elmsbury Mini Sausage Roll, Gloria Jeans Cappuccino (Regular). more...
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Losing 0.3 kg a Week
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kilostogo's Weight History
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