Weigh In record (no journal entry) for 09 May 2018
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127.6 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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2052 kcal
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Fat: 101.54g | Prot: 93.37g | Carbs: 176.45g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened, Uncle Tobys Hi Fibre With Oat & Linseed Fibre, Latte Coffee. Lunch: Home Made Red Lentil Dahl, Coles Chicken Mini Roast with Potato Stuffing. Dinner: The Spice Tailor Tomato, Garlic & Chilli Chutni, Woolworths Select Light Tasty Shredded Cheese, Arnott's Cruskits Corn. Snacks/Other: Muffin Break Yo - Yo's. more...
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Losing 1.4 kg a Week
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