Weigh In record (no journal entry) for 15 May 2018
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62.7 kg
Lost so far: 10.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 31.96g | Prot: 33.64g | Carbs: 25.22g.
Breakfast: Cheese, Scone, Pura Thickened Cream, Black Tea. Lunch: Latte Coffee, Nescafe Cappuccino. Dinner: Crackling, Pork Roasts (Top Loin, Boneless) . more...
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Losing 0.1 kg a Week
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ambyhills's Weight History
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