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I seem to be maintaining on 5-2 now. That’s good.
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55.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 29.50g | Prot: 56.98g | Carbs: 161.71g.
Breakfast: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Tangerines (Mandarin Oranges), Mainland Light Grated Cheese, White Bread , Heinz Baked Beans in Tomato Sauce (130g). Dinner: Wallaby Dark Choc Fruit & Nut Bites, Table of Plenty Mini Milk Chocolate Dipped Rice Cakes, Hard Lollies, Deep Fried Potato French Fries (from Fresh), Baked or Grilled Fish. Snacks/Other: Wallaby Dark Choc Fruit & Nut Bites, Fibre One Chocolate Fudge Brownie, Coffee with Skim Milk. more...
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steady weight
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kilostogo's Weight History
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