Weigh In record (no journal entry) for 20 May 2018
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67.5 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 52.19g | Prot: 78.59g | Carbs: 143.92g.
Breakfast: Egg White , Woolworths Lebanese Bread, Black Tea, Egg (Whole) . Dinner: Feta Cheese , Woolworths Lebanese Bread, Wonder White Hi-Fibre Plus Sandwich, Tea with Milk, Black Olives, Egg (Whole) . Snacks/Other: Date. more...
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Losing 0.6 kg a Week
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