mushypeakeck's Journal, 21 May 18

mushypeakeck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2018

95.6 kg Lost so far: 5.9 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2018:

2518 kcal

Fat: 90.36g | Prot: 112.88g | Carbs: 252.14g. Breakfast: Tea with Skimmed Milk, Bananas. Lunch: Snickers Bar (41.7g), Ready Salted Crisps (25g), Cheese & Tomato Sandwich. Dinner: Tea with Skimmed Milk, Cheese & Tomato Sandwich. Snacks/Other: Matlow Mega Double Lolly, Tesco Skimmed Milk, Tea with Skimmed Milk. more...

2644 kcal

Exercise: Weight Training (Bodybuilding) - 14 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 46 minutes. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mushypeakeck's Weight History

View Complete History

mushypeakeck's Journal, 21 May 18

Submit a Comment

mushypeakeck's Weight History