LisLak's Journal, 22 May 18

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Weigh In record (no journal entry) for 22 May 2018

128.8 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2018:

1428 kcal

Fat: 58.25g | Prot: 102.15g | Carbs: 112.21g. Breakfast: Nonfat Latte Coffee, Latte Coffee. Lunch: Aussie Bodies Lo Carb Whip'd Protein Bar English Toffee, Coles Asian Style Salad Kit, Luv A Duck Confit Duck. Dinner: Coles Prawn Gyoza, Chicken Thigh Meat , Chicken Broth (Home Recipe). Snacks/Other: Latte Coffee, Terry’S Tortes Chocolate Chip Cookies. more...

3711 kcal

Exercise: Walking (exercise) - 5.5/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 2.8 kg a Week

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LisLak's Weight History

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LisLak's Journal, 22 May 18

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LisLak's Weight History