Weigh In record (no journal entry) for 22 May 2018
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 48.19g | Prot: 39.42g | Carbs: 11.59g.
Breakfast: Oh So Natural Wholefoods Oh So Natural Wholefoods Pepitas, Woolworths Peanuts. Lunch: Dry Grated Parmesan Cheese, Cardini's The Original CAESAR Dressing, Broccoli, Woolworths Beef Mince - Lean. more...
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Losing 2.8 kg a Week
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stephensmith's Weight History
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