Weigh In record (no journal entry) for 26 May 2018
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 58.74g | Prot: 103.61g | Carbs: 127.07g.
Breakfast: Liddells Lactose Free Skim Milk, Woolworths Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Roasted Mixed Nuts with Peanuts, Chicken Stir Fry. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Birds Eye Hot Chips Shoestring. Snacks/Other: Fava Beans (in Pod) , Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Vodka, Beerenberg Strawberry Jam, Scone with Fruit, Gloria Jeans Chai Tea Latte (Regular), Coffee with Skim Milk, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.1 kg a Week
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kilostogo's Weight History
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