Weigh In record (no journal entry) for 27 May 2018
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67 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.68g | Prot: 44.37g | Carbs: 192.07g.
Breakfast: Woolworths Lebanese Bread, Black Tea, Egg (Whole) . Lunch: Gloria Jeans Flat White Skim Milk (Regular). Dinner: Tangerines (Mandarin Oranges), Wonder White Hi-Fibre Plus Sandwich, Black Tea, Aldi Avocado. Snacks/Other: Medjool Dates , Jarrah Hot Choc Frothy Classic. more...
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Losing 0.5 kg a Week
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