Weigh In record (no journal entry) for 27 May 2018
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 51.24g | Prot: 102.77g | Carbs: 42.06g.
Breakfast: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Lunch: Optavia Dark Chocolate Coconut Curry Bar. Dinner: Chicken Breast, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Optavia Dark Chocolate Coconut Curry Bar, Peanuts, Almonds. more...
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Gaining 0.3 kg a Week
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