Weigh In record (no journal entry) for 01 June 2018
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 45.36g | Prot: 70.95g | Carbs: 201.03g.
Breakfast: Liddells Lactose Free Skim Milk, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Gala Apples, On The Menu Angus Roast Beef. Dinner: Fried Rice, Cooked Vegetable Combination with Cream Sauce, Noodle Box Honey Soy Chicken (Regular), Vodka, Waterfords Diet Blood Orange Mineral Water. Snacks/Other: Tic Tac Tic Tac, Uncle Tobys Muesli Bar, Tea with Skimmed Milk, Coffee with Skim Milk, Fibre One Chocolate Fudge Brownie. more...
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Losing 0.5 kg a Week
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kilostogo's Weight History
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