Weigh In record (no journal entry) for 08 June 2018
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1988 kcal
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Fat: 70.87g | Prot: 69.61g | Carbs: 253.39g.
Breakfast: Liddells Lactose Free Skim Milk, CSR Raw Sugar, Chinese Banana, Sunbeam Sultanas, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Beef Vegetable Soup (Canned, Condensed) . Dinner: Wallaby Dark Choc Fruit & Nut Bites, Milo Milo, Peters Light & Creamy Classic Vanilla Ice Cream, Waterfords Diet Lemon, Lime and Bitters Sparkling Mineral Water, Gin, Hot Chocolate Cocoa (Made with Whole Milk), Vegetable Spring Roll, Dim Sim, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Tea with Skimmed Milk, Buttered Air Popped Popcorn, Tic Tac Tic Tac, Beerenberg Strawberry Jam, Scone, Coffee with Skim Milk. more...
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Losing 0.5 kg a Week
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kilostogo's Weight History
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