Weigh In record (no journal entry) for 12 June 2018
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58.3 kg
Lost so far: 2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 44.39g | Prot: 36.67g | Carbs: 122.44g.
Breakfast: Tea with Semi-Skimmed Milk. Lunch: Tea with Semi-Skimmed Milk, Tangerines (Mandarin Oranges), Kellogg's Nutri-Grain Bar. Dinner: Avo Fresh Avo Fresh, Sour Cream, Basmati Rice (Cooked), Chilli Con Carne with Chicken or Turkey and Beans. Snacks/Other: Walnuts, White Table Wine. more...
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1794 kcal
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Exercise:
Grocery Shopping - 1 hour, Circuit Training - 30 minutes, Cooking - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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FabandFifty's Weight History
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