Weigh In record (no journal entry) for 12 June 2018
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61.6 kg
Lost so far: 11.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 59.97g | Prot: 70.22g | Carbs: 24.73g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Pura Thickened Cream, Coffee, Sour Cream, Pumpkin Soup. Dinner: Coles Salted Cashews, Lindt Dark Chocolate 70%, Vegemite Vegemite, Camembert Cheese , Cauliflower , Black Tea, Coffee, Sour Cream, Chicken Breast, Pura Thickened Cream, Eclipse Mints Peppermint Chewy Mints. Snacks/Other: Western Star Thickened Cream, Coffee. more...
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2419 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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ambyhills's Weight History
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