Weigh In record (no journal entry) for 13 June 2018
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63.7 kg
Lost so far: 9.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.29g | Prot: 77.72g | Carbs: 143.09g.
Breakfast: Kellogg's Rice Krispies Treats (22g). Lunch: Mission Flour Tortilla, Rubio's Fresh Mexican Grill Rice (Small), Onions , Bell Peppers, Skinless Chicken Breast, Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade) , Queso Fresco. Dinner: Land O'Lakes Salted Butter, Sara Lee Delightful Healthy Multi-Grain Bread, Broccoli , Ore-Ida Tater Tots, Ground Elk Meat (Cooked, Pan-Broiled) , Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Hunt's Diced Tomatoes (No Salt Added), Campbell's Cream of Celery Soup, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kellogg's Rice Krispies Treats (22g), Wonka Runts Candy. more...
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1639 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, 3PLUS - 1 hour, Apple Health - 0 minutes. more...
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Gaining 0.3 kg a Week
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peeperjj's Weight History
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