Weigh In record (no journal entry) for 15 June 2018
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54 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 54.71g | Prot: 72.55g | Carbs: 205.70g.
Breakfast: Liddells Lactose Free Skim Milk, Sugar, Woolworths Sultanas, Dried Prune, Coles Quick Oats, Tea with Skimmed Milk. Lunch: Strawberries X5, Coon Colby Cheese Slices, Egg (Whole) , Coles Lite Olive Oil Spread, Golden Crumpets. Dinner: Gravox Traditional, Tic Tac Tic Tac, Deep Fried Potato French Fries (from Fresh), Pork Roast, White Bread , Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Skim Milk. Snacks/Other: Macarons, Sugar, Uncle Tobys Muesli Bar, Beerenberg Strawberry Jam, Scone, Tea with Skimmed Milk. more...
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Losing 0.7 kg a Week
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kilostogo's Weight History
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