Weigh In record (no journal entry) for 17 June 2018
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 85.44g | Prot: 88.69g | Carbs: 159.34g.
Lunch: Watermelon, Pei Wei Fortune Cookie, Kikkoman Less Sodium Soy Sauce, Grilled Chicken, Great Value Small Curd Cottage Cheese, Minute Instant Enriched Long Grain White Rice, Beef and Broccoli. Dinner: Land O'Lakes Salted Butter, French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat) , Pillsbury Original Crescent Rolls. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Blue Diamond Lightly Salted Almonds, Wonka Runts Candy, Jack Link's Original Beef Steak. more...
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steady weight
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peeperjj's Weight History
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