Weigh In record (no journal entry) for 21 June 2018
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74 kg
Lost so far: 10.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 131.47g | Prot: 69.54g | Carbs: 32.18g.
Breakfast: Coffee (Brewed From Grounds), Coles Thickened Cream, Kerrygold Pure Irish Butter, Avocado, Woolworths Select Tasty Cheese, Woolworths Fresh Bacon Middle Rashers, Fried Egg. Dinner: Pineapple, Fried Egg, Praise Whole Egg Creamy Mayonnaise, Birds Eye Golden Crunch Potato Gems, Iceberg Lettuce (Includes Crisphead Types), Woolworths Select Tasty Cheese, Woolworths Fresh Bacon Middle Rashers, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: So Good Unsweetened Almond Milk, Espresso Coffee. more...
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Gaining 0.0 kg a Week
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Kadorite's Weight History
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